Monday 6 AM: Hoblitzelle Park:
https://maps.app.goo.gl/VMaUjvFLUn6BZntW9?g_st=com.google.maps.preview.copy
Wednesday 6 AM: McMillen HS:
https://maps.app.goo.gl/FwXWtNnDpEErTQcAA?g_st=com.google.maps.preview.copy
Friday 6 AM: Lookout Park:
https://maps.app.goo.gl/2AdBdSAX6hT4brv7A?g_st=com.google.maps.preview.copy
Saturday 7 AM: Nomad Winter Dash at Fowler MS:
https://maps.app.goo.gl/h8apepLy9xJUz3sNA?g_st=com.google.maps.preview.copy
Distance Workout Pace Goals:
https://docs.google.com/spreadsheets/d/1axivBfpLNOzfMiaCi8KwZOYCxzUQ9ndM1JuvOpqkSsA/edit?usp=sharing
Dynamic Flexibility Warm Up:
https://youtu.be/3F9YNzvgb4c?si=j93qj4Y_DT-sFW6-
Running Form Drills:
https://youtu.be/oAawHr2bwMo?si=W_m48bTGKaX7hOWn
Strength and Core:
1: https://youtu.be/OrpFoj5e7fE?si=1OZCUhze3Q7_jiDy2: https://youtu.be/V8FSSB3UcXU?si=UlYj9og7fhMdvHiL
